Symptoms of Vitamin D Deficiency
Studies confirm that a sufficient amount of vitamin D is needed consistently to maintain healthy bones, and taking vitamin D at an early age will reap benefits later on in life.
But to get adequate amounts of vitamin D by diet alone can prove difficult, because you would need to consume at least two servings of fatty fish every day to get near to what is needed to get the full benefits of vitamin D, the sunshine vitamin.
Many illnesses were not associated with vitamin D deficiency a few decades ago. In fact, it was thought that it was just good for maintaining healthy skeletal condition and for healthy teeth. But more recently, it's been discovered that vitamin D plays a vital role in lowering the risks of many diseases.
There's several factors that can cause a vitamin D deficiency. Many people's lifestyle is one of working indoors, so not able to get adequate sun exposure for natural vitamin D absorption. Also with our children, in protecting them from sun burn, by using sun block we are stopping them getting the natural vitamin D from the sunshine. No-one would advise not to use sun block for our children, however we need to be aware that they are not getting their vitamin D, so a supplement might be a good alternative.
How Can I Find Out If I Have Vitamin D Deficiency?
The easiest way of finding out if you are deficient in vitamin D is to get a blood test, either from your doctor, or a home test kit. There are at lease 10 symptoms of vitamin D deficiency you need to recognize , so seek medical advice if you notice any of the following:
- Flu-like Symtoms - Vitamin D reduces respiratory disorders in children.
- Weakness in Muscles - Skeletal muscles rely on vitamin D for proper function.
- Psoriasis - Synthetic vitamin D is used in the treatment of psoriasis.
- Kidney Disease - People with chronic kidney disease are unable to produce the active form of vitamin D, so supplementation is needed.
- Diabetes - Children given doses of vitamin D during their early infancy reduce the risk of diabetes by 80%.
- Asthma - Studies in Japan showed that children given a vitamin D supplement had their asthma attacks significantly reduced.
- Gum Disease - Vitamin D stimulates the production of defensins to lower the amount of bacteria in the mouth.
- Heart Disease - Studies found that congestive heart failure in women was significantly increased in those with low vitamin D levels.
- Depression - This has been linked to vitamin D deficiency, especially in pregnant women and during childhood.
- Cancer - Vitamin D is used to control the development of certain breast cancers.
It goes to show how important vitamin D is to all of us, so shouldn't be overlooked. If we are spending a lot of time indoors, then a vitamin D supplement is recommended. Make time to get exposure to the sun, which is certainly the best way, and nature's way, of getting our vitamin D.