Five Important Alkaline Minerals

chardFive vitally important minerals we need for optimum health are: Calcium, Iron, Magnesium, Potassium and Zinc.  Most of these minerals mentioned can actually be found in green vegetables like kale, spinach or broccoli sprouts. But our western diets are tending to miss out on these foods.

Green Superfood supplements like Vibrant Health’s award-winning Green Vibrance Powder is one solution to providing your body with important alkaline minerals. These high-quality green powders are produced using dehydrated vegetable and grass extracts that are very rich in magnesium, potassium, calcium, zinc and iron.  They can be easily mixed into any fruit drink or smoothie.

One of the easiest and most cost effective ways to nourish your body with alkaline minerals is to ensure that you are drinking healthy, alkaline rich water with a high mineral content. Unless you're lucky enough to live very near to a natural mineral spring, you will find that the best way to do this is by using a filter system, similar to the Biocera alkaline filter jug, or the BioCool. These alkaline water filtration products use natural bioceramics to enrich plain tap or bottled water, enriching it with essential alkaline minerals.  Once digested, this immediately begins to replenish your bodies essential minerals.

They also produce antioxidant water which helps to supply you with highly beneficial activated hydrogen.  This is needed to properly neutralize any oxygen free radicals in your body.  This will greatly increase your resistance to inflammation based conditions such as arthritis or osteoarthritis.

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About Graham Wood

Owner and editor of Optimum Health Store and Optimum Health Blog.

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