Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is one of the most effective treatments today for conditions where anxiety or depression is the main problem.

It helps you to discuss:

  • What you think about yourself, the world and other people in your life.
  • How the things you do actually affects your thoughts and feelings.


CBT is a method used by therapists and psychologists to encourage a quick and positive change in people.

CBT has been found to be successful in helping with:

  • Anxiety
  • Depression
  • Panic
  • Agoraphobia and other phobias
  • Social phobia
  • Bulimia
  • Obsessive Compulsive Disorder
  • Post traumatic stress disorder
  • Schizophrenia


Morency Therapy are an independent company based in Alvechurch, Worcestershire, specialising in working with both individuals and couples who are experiencing difficulties such as listed above. The therapists and psychologists at Morency Therapy aim to help strengthen the personal resources of each client in order for them to live life with greater awareness, confidence and self-esteem.

Although based in Alvechurch, Morency Therapy welcome enquiries from private individuals and General Practitioners throughout Worcestershire, Warwickshire and the West Midlands.

Morency Therapy can be contacted by phone on 07530 854530.

Their website is:

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About Graham Wood

Owner and editor of Optimum Health Store and Optimum Health Blog.